If you’re like most people, you grew up chewing gum. And, if you’re like most people, you probably had to give it up when you got braces. After all, chewing gum with braces can be a pain—literally. 

Not only can it get stuck in your braces, but it can also cause tooth decay and other problems. So, can you chew gum with braces? The short answer is no. 

But the good news is that there are plenty of other ways to keep your breath fresh and your teeth clean while you have braces.

  • Buy sugar-free gum that’s soft rather than challenging or chewy
  • Cut the gum into small pieces so it’s easier to chew
  • Put the gum in your mouth and chew slowly, using your teeth to break it up into smaller pieces
  • Avoid chewing with your front teeth, as this can damage your braces

Any Variety of Gum Can You Chew With Braces?

If you have braces, you may be wondering what type of gum is safe to chew. Here are a few of the best types of gum to chew with braces: 

Wrigley’s Extra Gum: This famous brand offers a wide variety of flavors, all of which are safe for braces. Extra gum is also sugar-free, so you don’t have to worry about damaging your teeth.

Trident Gum: Trident offers both regular and sugar-free options, both of which are safe for braces.

Orbit Gum: Orbit makes both regular and sugar-free gums that are safe for people with braces. The company has a wide range of flavors, including some unique options like Bubblegum Bliss and Wintermint Chill.

Does Chewing Gum Break Braces?

No, chewing gum will not break your braces. However, we do not recommend chewing gum with braces for a few reasons. First, it is difficult to clean the gum out of your braces, and this can lead to increased cavities and decay. 

Additionally, the sticky nature of gum can cause brackets and wires to loosen and come off, which lengthens treatment time.

Is Sugar-Free Gum okay for Braces?

If you have braces, you may be wondering if sugar-free gum is okay to chew. The answer is yes! Sugar-free gum is actually good for braces because it helps keep your teeth clean and plaque-free. 

Chewing sugar-free gum after meals can help remove food particles from your teeth and gums, and it also stimulates saliva production, which helps keep your mouth healthy.

Is There a Gum That Doesn’t Stick to Braces?

If you have braces, you know that one of the challenges is finding gum that doesn’t stick to your braces. It can be frustrating to have to pick gum out of your braces constantly and even more frustrating when it gets stuck and is difficult to remove. While there is no guarantee that any gum will not stick to braces, there are some types of gum that are less likely to cause problems. 

Look for gums that are sugar-free and non-sticky. These gums are easier to remove if they get stuck in your braces. Some brands of sugar-free gum that may work well for people with braces include Orbit, Trident, and Extra. 

These brands are widely available and relatively affordable. Try a few different types of sugar-free gum until you find one that works best for you. If you find yourself constantly having trouble with gum sticking to your braces, talk to your orthodontist about other options.

Can I chew gum while wearing braces – Beecroft Orthodontics


Can You Chew Gum With Elastics on Braces

Assuming you’re asking about whether or not you can chew gum with braces that have elastics, the answer is yes! Just be sure to avoid hard candy and other sticky sweets. If your braces do get stuck together, use a cotton swab or toothbrush to remove the gum.

Can I Chew Extra Gum With Braces

If you’re wondering whether you can chew gum with braces, the answer is yes! In fact, chewing sugar-free gum can be beneficial for your oral health while you have braces. Chewing gum helps to stimulate saliva production, which can help to keep your mouth clean and healthy. 

It’s important to make sure that you’re only chewing sugar-free gum, as sugary gum can cause cavities. If you have any questions or concerns about chewing gum with braces, be sure to ask your orthodontist.

Can I Chew Sugar-Free Gum With Braces

If you have braces, can you chew sugar-free gum? The short answer is yes! Chewing sugar-free gum is actually good for your teeth and helps keep them clean. 

It’s also okay to chew gum with braces as long as it’s sugarless. Here are some reasons why chewing sugar-free gum is good for your teeth:

1. Chewing Gum Increases saliva flow. When you chew gum, it stimulates the production of saliva in your mouth. It’s a good thing because saliva helps to remove food particles and bacteria from your teeth. It also helps to neutralize the acids in your mouth that can cause tooth decay. 

2. Chewing Gum Can Help Prevent Cavities. Because increased saliva flow helps remove food particles and bacteria from your teeth, it can also help prevent cavities. In fact, studies have shown that people who chew sugarless gum after eating have fewer cavities than those who don’t chew gum at all. 

3. Chewing Gum Can Help You Avoid Bad Breath. Bad breath often occurs when there is a build-up of bacteria in your mouth.

Can You Eat Sugar Gum With Braces

If you have braces, you may be wondering if it’s okay to eat sugar gum. The answer is yes! Sugar gum is safe to eat with braces. 

In fact, chewing sugar gum can actually help keep your teeth and gums healthy. Chewing sugar gum stimulates saliva production, which helps wash away food particles and plaque from your teeth. It also helps reduce the risk of cavities and tooth decay. 

So go ahead and enjoy a piece of sugar gum – your teeth will thank you for it!

Ada Approved Gum for Braces

If you’re looking for gum that’s been approved by the ADA for people with braces, look no further than ADA ADA-approved gum! This gum has been specifically designed to be gentle on teeth and gums and is safe for people of all ages. ADA Approved Gum comes in a variety of flavors, so there’s something for everyone to enjoy. 

And best of all, it’s affordable! So next time you’re at the store, be sure to pick up some ADA Approved Gum.

Can You Chew Gum With Braces? What Experts Say

Can You Chew Gum With Braces?

If you’ve ever had braces, you know that there are a lot of things you can’t do while wearing them. Chewing gum is one of those things. But why? 

Is it because the gum will get stuck in your braces? Or because it’s terrible for your teeth? Let’s find out. 

The reason you can’t chew gum with braces is that it can cause damage to the brackets and wires. When you chew gum, it puts pressure on these parts of your braces and can cause them to loosen or break. Additionally, chewing gum can also lead to cavities and tooth decay. 

It’s because the sugar in gum can stick to your teeth and promote the growth of bacteria. So, if you’re currently wearing braces, make sure to avoid chewing gum! Stick to sugary foods like candy instead (just kidding).

Can You Chew Orbit Gum With Braces

If you have braces, you may be wondering if you can chew gum. The answer is yes! Orbit gum is safe to chew with braces. 

In fact, chewing gum is suitable for your braces. Chewing gum helps to move food particles and plaque out of your mouth, which can help to keep your teeth and gums healthy. Just be sure to choose a sugar-free gum so that you don’t damage your teeth.

Can You Eat Mint Gum With Braces

If you have braces, you may be wondering if you can still enjoy your favorite mint gum. The good news is that you can! However, there are a few things to keep in mind. 

First, it’s vital to choose sugar-free gum. Sugar can cause cavities and other problems with your teeth, so it’s best to avoid it if possible. Second, be sure to chew the gum slowly and evenly. 

Chewing too hard or too fast can damage your braces or even cause them to come loose. Finally, be sure to brush your teeth after chewing gum to remove any sticky residue. With these tips in mind, go ahead and enjoy some minty freshness!


You may have heard that chewing gum is a no-no with braces. But is this really true? The answer is that it depends! 

Chewing gum can actually be good for your teeth and help to keep them clean. However, there are certain types of gum that you should avoid if you have braces. Read on to learn more about which types of gum are safe to chew with braces and which ones you should steer clear of. 

The bottom line is that chewing sugarless gum with braces is generally acceptable. Just be sure to avoid any gums that are sticky or full of sugar. These can cause problems with your braces and lead to cavities.

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