Last Updated on 5 days by DR. ALBIN SIPES

Denture wearers can try home remedies such as using denture adhesive, warm water, saltwater rinse, and apple cider vinegar to hold their dentures in place. These remedies can be effective in providing temporary relief for denture looseness and discomfort.

Dentures can be a lifesaver for people with missing teeth, but they can also be a hassle to maintain. One of the most common issues that denture wearers face is the discomfort and embarrassment caused by loose dentures. Loose dentures can cause sore spots, difficulty speaking, and difficulty eating.

While there are commercial products available to address this issue, some people prefer to try home remedies first. In this blog post, we will explore some effective home remedies that denture wearers can use to hold their dentures in place.

Introduction To Denture Stability

Denture stability is a crucial aspect of wearing dentures. Ensuring a secure fit is essential for both comfort and functionality. Loose dentures can cause discomfort, difficulty in chewing, and even embarrassment. It is important to address any issues related to denture stability to improve overall oral health and quality of life.

A secure fit of dentures offers numerous benefits. Firstly, it enhances comfort, allowing individuals to speak, eat, and smile with confidence. Secondly, a secure fit prevents irritation and soreness caused by loose dentures rubbing against the gums. Furthermore, it ensures proper chewing and digestion of food, promoting better nutrition. Lastly, a secure fit helps maintain the shape of the jawbone and prevents bone loss, which can occur over time due to poorly fitted dentures.

Loose dentures can be caused by various factors, including changes in jawbone shape, natural wear and tear of the dentures, and improper care. Some common issues associated with loose dentures include difficulty in speaking clearly, slipping or clicking of dentures while eating, and the need for frequent adjustments. It is important to address these issues promptly to avoid any further complications.

Natural Adhesive Alternatives

Saliva plays a crucial role in providing natural adhesion for dentures. Edible gums, such as acacia and tragacanth, can also act as effective denture adhesives. These gums form a gel-like substance when mixed with saliva, helping to hold the dentures in place. Additionally, the use of xanthan gum has been found to improve the stability of dentures, offering a natural alternative to traditional adhesives. By leveraging the adhesive properties of these natural substances, individuals can enhance the comfort and fit of their dentures without relying on synthetic adhesives.

Diy Denture Grip Solutions

One effective DIY denture grip solution is to create an egg white mixture. Simply beat one egg white until it becomes frothy, then apply it to the surface of the dentures before inserting them into your mouth. The natural stickiness of the egg white can help to enhance the grip of the dentures, providing a more secure fit.

Another home remedy involves combining salt and honey to create an adhesive paste. Mix a small amount of salt with honey to form a paste, then apply it to the base of the dentures before inserting them. The combination of salt and honey can promote better adhesion, helping to keep the dentures firmly in place throughout the day.

Denture-friendly Diet Tips

When it comes to holding dentures in place, there are several home remedies you can try. One important aspect to consider is your diet, as certain foods can help improve denture grip. Foods that can help include crunchy fruits and vegetables like apples and carrots, as well as nuts and seeds. These foods require more chewing, which can stimulate the gums and help keep the dentures in place. On the other hand, there are also foods to avoid with dentures. Sticky or chewy foods like caramel or chewing gum can cause the dentures to become dislodged. Additionally, it’s important to avoid hard or tough foods that can put excess pressure on the dentures. By being mindful of your diet and incorporating denture-friendly foods, you can improve the stability and comfort of your dentures.

Strengthening Gums Naturally

Looking for natural ways to strengthen your gums and hold your dentures in place? Try these home remedies:

Exercises: Regularly performing gum exercises can help increase gum health. Try gently massaging your gums with your fingers or using a soft toothbrush to stimulate blood flow.

Herbs and Vitamins: Certain herbs and vitamins are known to promote gum strength. Consider incorporating these into your diet: vitamin C-rich foods like citrus fruits and leafy greens, Coenzyme Q10 supplements, and herbal remedies like aloe vera and chamomile.

Proper Oral Hygiene: Maintaining good oral hygiene is crucial for healthy gums. Brush your teeth twice a day, floss daily, and use an antibacterial mouthwash to keep your gums strong and prevent gum disease.

Healthy Lifestyle Choices: Making healthy lifestyle choices can also benefit your gum health. Avoid smoking, limit your alcohol consumption, and eat a balanced diet to provide essential nutrients for gum strength.

By incorporating these home remedies into your routine, you can naturally strengthen your gums and ensure a secure fit for your dentures.

Regular Denture Care Practices

Keeping your dentures clean is the key to a better fit. Regular cleaning helps remove food particles and bacteria, which can cause irritation and discomfort. Brush your dentures with a soft-bristled brush and mild soap or denture cleaner after meals. Rinse them thoroughly and store them in a cup of water or denture solution to avoid drying out and losing their shape.

Cleaning Techniques For Better Fit

SoakingSoak your dentures in a solution of equal parts water and vinegar for 15 minutes to remove stains and odor.
Baking sodaMix a tablespoon of baking soda with water to make a paste. Use it to brush your dentures for a brighter, cleaner appearance.
MouthwashSoak your dentures in mouthwash to kill bacteria and freshen your breath.

Storage Tips To Maintain Shape

Store your dentures in a cool, dry place to prevent warping. Avoid using hot water or leaving them in direct sunlight. If your dentures become loose or uncomfortable, schedule an appointment with your dentist to have them adjusted.

When To Seek Professional Help

Seeking professional help is crucial when home remedies fail to hold dentures in place. Expert assistance can ensure a comfortable fit, proper adjustment, and long-lasting results, giving you the confidence to enjoy your daily activities without worrying about denture movement.

When to Seek Professional Help
Signs Your Dentures Need AdjustmentThe Dentist’s Role in Denture Fit
Difficulty chewing or speakingLoose or slipping denturesIrritation or sore spots in your mouthAssessing the fit of your denturesMaking adjustments to ensure a comfortable fitProviding guidance on proper denture care

If you experience difficulty chewing or speaking, or if your dentures feel loose or slip out of place, it may be a sign that your dentures need adjustment. Additionally, if you experience irritation or sore spots in your mouth, this could indicate an issue with the fit of your dentures. In these cases, it’s important to seek professional help from your dentist. They can assess the fit of your dentures, make necessary adjustments to ensure a comfortable fit, and provide guidance on proper denture care. Remember, a well-fitting denture is essential for maintaining good oral health and overall well-being.

Long-term Solutions And Alternatives

When it comes to holding dentures in place, there are various long-term solutions and alternatives that can be considered. One permanent fix is relining, which involves adding a new layer of material to the dentures to improve their fit and stability. This can provide a more comfortable and secure hold for the wearer.

Another option to explore is dental implants. These are titanium posts that are surgically placed into the jawbone to act as artificial tooth roots. Dentures can then be attached to the implants, offering a more secure and natural feeling fit. Dental implants provide a long-lasting solution and can significantly improve the stability of dentures.

By considering these alternatives, individuals can find effective ways to hold their dentures in place for the long term, ensuring greater comfort and confidence in their smile.


These home remedies offer practical solutions for holding dentures in place. By utilizing natural ingredients and simple techniques, you can ensure a comfortable and secure fit for your dentures. Incorporating these remedies into your daily routine can enhance your confidence and overall oral health.

Explore these options to find the best fit for you.

Also read – What can i use instead of denture glue

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